Venison Stew Recipe - North African Venison Stew | Hank Shaw (2024)

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4.82 from 22 votes

By Hank Shaw

April 29, 2021 | Updated August 11, 2022

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Venison stew is a standard in my home, and I make many varieties. This one, inspired by the flavors of Tunisia and North Africa, is one of my favorites. If that sounds exotic, it mostly isn’t. Virtually everything you need to make this recipe you already have, or is easily found in the supermarket.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (2)

I first made this venison stew from a whitetail doe I shot in an alfalfa field in northern Wyoming. She was a magnificent animal — with a thick layer of sweet, grain-fed fat — and this is a magnificent stew. Everything falls into place together, and the flavors, seasoning and texture of this dish all come out perfectly.

This recipe is an amalgam of several I’ve read in books by Paula Wolfert, Clifford Wright and, most notably Claudia Roden’s New Book of Middle Eastern Food, which I highly recommend.

Building a Better Venison Stew

I make so many stews from so many different animals I have developed a set of rules I rarely stray far from. I wrote a whole article on this, but I’ll give you the short version here:

  • Brown your meat before the liquid enters the stage.
  • Tomato paste is versatile and amazing. Most of my stews have at least a tablespoon. I make my own, too, which is worth the time. Cover it with oil and homemade tomato paste will last a year.
  • Add ingredients gradually. Learned this one from my mom. Put everything in the pot at once and you will have some things soft and lovely and other things soft and mushy. That’s why I wait to add the potatoes, peas, olives and such.
  • Don’t overcook pepper and potatoes. Both will dissolve if you let them stew too long. Think al dente pasta.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (3)

Game meats and tough domestic cuts suitable for stews require a long time before they will submit. You cannot make a venison stew on a schedule. Sometimes it’s done in 90 minutes. Sometimes, like when you have an old bull or graybeard buck, it can take upwards of 4 hours. Slow and low is the key.

Don’t worry, just kick back and let the stock and herbs do their thing.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (4)

That’s another reason why you add your veggies later — elk, deer or moose can stew for several hours even after they’ve become tender, giving you all the time you need to cook your vegetables.

Add another dose of herbage right at at the table, and if it is a venison stew that lacks bright flavor notes, you could do worse than hit it with a little squeeze of lemon right at the end. Your family will not really notice it, but they will notice a wider range of flavors than they would have otherwise.

Meat for Venison Stew

Well, stew meat, duh. Seriously, any decent piece of meat off a big game animal will work fine.

It is a myth to say you need to remove sinew to make a tender venison stew. The entire point of making a stew is to let it cook slow and low, and that process naturally dissolves connective tissue and makes your stew richer, with more body and heft. Give it time and you will be rewarded.

If you are in a hurry, a better trick is to dice your venison, like for venison sauce piquante. This will help it all cook much, much faster.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (5)

Oven or Stovetop?

Either. I prefer the stovetop because I can monitor things easier. Lift the lid, check on doneness, stir, replace lid, move on.

But oven baking a venison stew works very well, and results in a more even cook that requires less stirring. Put your stew in a covered pot at 325°F for about the same amount of time.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (6)

Alternate Venison Stew Recipes

Looking for a venison stew with a different set of flavors? I have lots. Lots and lots, actually.

  • For a venison stew with flavors of the Southwest, try my New Mexico green chile stew recipeor my chile colorado.
  • I did a lovely stew based on ingredients you find in a “food plot” seed mix.
  • I have a Mexican mole chichilo, which is a thick, rich venison stew. I have another that highlights the flavors of charred vegetables call chocolomo.
  • Cajun venison sauce piquante or venison gumbo.
  • An Egyptian venison and okra stew called bamia.
  • A West African greens and venison stew called palava.
  • Bigos, a Polish hunters’ stew that can be done with venison.
  • And last but not least, the greatest venison stew of them all — although it can be made with almost any meat — is the Spanish stew called chilindron.

A final suggestion: Big wines and malty beers. This is not the place for Pinot Noir. Lusty reds are the ticket here, like a Spanish Rioja or a California Cabernet Sauvignon. A Scottish ale or a German dunkel or bock is the ticket here.

4.82 from 22 votes

North African Venison Stew

Use these ingredients as a guide, not dogma. If you can't find some of the specialized ingredients, like the harissa, use sriracha or even a few dashes of hot sauce. Once made, this stew will keep for a week in the fridge.

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Course: Main Course, Soup

Cuisine: North African

Servings: 8 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 3 hours hours

Total Time: 3 hours hours 20 minutes minutes

Ingredients

  • 2 to 3 pounds venison stew meat, or beef or lamb
  • Salt
  • 1/4 cup olive oil
  • 2 large onions, sliced root to tip
  • 5 garlic cloves, chopped
  • 2 tablespoons tomato paste
  • 1 quart venison broth or beef stock
  • 2 bay leaves
  • 2 pounds fingerling or Yukon Gold potatoes
  • 2 Anaheim peppers, diced
  • 1 cup peas
  • 12 green olives, chopped
  • 1 or 2 preserved lemons, chopped (optional)
  • 2 tablespoons Harissa or ground chiles
  • 1/3 cup chopped parsley or cilantro

Instructions

  • Heat the olive oil in a Dutch oven or other large pot with a lid. Brown the stew meat — I like 2-inch chunks — over medium-high heat. Do this in batches and take your time. Set aside the browned venison while you do the rest.

  • Heat the oven to 325°F.

  • When the meat is all browned, add the onion — this will deglaze the pot. Stir it around until no browned bits are left in the pot. Sauté this until the onions are browned, then add the garlic and cook another minute or two.

  • Add the the meat back to the pot, then the tomato paste and mix well. Pour in the venison stock and bay leaves and bring to a simmer, add salt to taste, cover and put into the oven for 2 hours.

  • At the two-hour mark, turn the heat down to 300°F and add the potatoes and peppers. Return to the oven.

  • Once the potatoes are tender, remove the pot from the oven, turn it off, and stir in the remaining ingredients. Cover the pot again on the stovetop and let this sit for 5 minutes before serving.

Nutrition

Calories: 339kcal | Carbohydrates: 30g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 431mg | Potassium: 1217mg | Fiber: 5g | Sugar: 5g | Vitamin A: 440IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Venison Stew Recipe - North African Venison Stew | Hank Shaw (2024)

FAQs

What cut of venison is best for stew? ›

Venison Rump

The rump offers a small piece of muscle, best for pot roast and stew meat.

Why is my venison stew tough? ›

Take great care not to overcook venison. As with all game, venison can become tough when overdone. Cook prime cuts like loin, haunch and saddle briefly on a high heat to medium-rare. Slow cook or casserole tougher parts like neck, shoulder and shank at a low temperature.

Is venison stew good for you? ›

Venison is a good protein choice for people with cardiovascular disease. Venison differs from red meat in part because it is leaner and has less fat and fewer calories.

How best to cook venison steak? ›

Sprinkle some of the black pepper and a little salt on each side, pressing the pepper into the steaks. Heat the remaining oil in a pan. When it has a shimmering surface, add the steaks, 2 at a time. Cook for 2 mins on each side for rare, 3 mins for medium and 4 mins for well done.

Does venison get more tender the longer you cook it? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

What spices go best with venison? ›

Cooks often find that the stronger flavor of wild game meat can make the meat difficult to season well. Herbs offer the perfect solution. Bay, juniper berries, rosemary, sage, savory, and sweet marjoram all pair well with venison, as well as many other wild game meats.

When not to eat venison? ›

Do not shoot, handle or eat meat from deer and elk that look sick or are acting strangely or are found dead (road-kill). When field-dressing a deer: Wear latex or rubber gloves when dressing the animal or handling the meat.

Can you eat too much venison? ›

While lean cuts of venison can be enjoyed in moderation as part of a low cholesterol, heart-healthy diet, it's best to limit your overall intake of red meat.

What herbs go with venison? ›

“Bay, juniper berries, rosemary, sage, savory, and sweet marjoram all pair well with venison, as well as many other wild game meats.”

Can I eat venison rare? ›

The number one mistake people make when preparing venison is that they overcook it, rendering the meat rubbery and gamey. Tender cuts of venison should be served rare or medium rare unless you are braising it or mixing it with pork to add more fat.

How to make venison not gamey? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

Should you soak venison before cooking? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

How do you cook venison so it's not tough? ›

Here are a few tips and guidelines on how to cook deer meat:
  1. Marinate the meat: To tenderize the meat and add flavor, marinate it in a mixture of acidic ingredients, such as vinegar or citrus juice, and herbs and spices. ...
  2. Cook low and slow: Venison is lean meat, which means it can dry out easily i.
Sep 22, 2018

How do you make venison less tough? ›

Hanging your meat, skin on, for about two weeks is the best option. Aging the meat allows the animal's natural enzymes to break down the connective tissues and mellows the flavor. Cihelka said this is the reason his venison is so tender. Hunters don't always do this.

How to fix tough venison? ›

Put your venison roast in a Crock-Pot. Maybe throw in a few onions. Dump in a can of Cream of Mushroom soup and let it cook all day long.

How do you fix tough meat in stew? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

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