Vegan Sweet Potato Gnocchi (vegan, easy recipe) (2024)

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The best recipe for Vegan Sweet Potato Gnocchi with only 3 ingredients. It’s so easy to make, gluten-free and incredibly delicious! Serve them crispy pan-fried with oven roasted tomatoes for a perfect comfort meal!

Vegan Sweet Potato Gnocchi (vegan, easy recipe) (2)

Is there anything more heavenly than enjoying some delicious Gnocchi that are crispy on the outside and soft on the inside? This Vegan Sweet Potato Gnocchi served with flavorful roasted tomatoes and dairy-free parmesan cheese is the ultimate comfort food! I absolutely love making them for lunch or dinner or as a simple side dish. Gnocchi is also a perfect food you can make ahead and freeze in batches, so you can have homemade gnocchi any time you want!

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Enjoy gnocchi as a cozy weeknight dinner or share with your family on festive days

I’ve always been a big fan of dumplings, such as Ravioli, Pierogi and Gnocchi. When I was a child my grandma made potato dumplings every Sunday for the whole family. It was kind of our family tradition and everyone was looking forward to this special day over and over again. We loved sitting together while enjoying these delicious pillowy potato dumplings. For some reason, we always made Gnocchi with regular potatoes but today I want to show you another version made of sweet potatoes instead.

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How to make Sweet Potato Gnocchi from scratch

Making gnocchi with sweet potatoes is easier than you might think. First, microwave or bake a pierced sweet potato until soft. Once the sweet potato is cool enough to be handled, start making the gnocchi because the hotter potato will require less flour, making a lighter gnocchi. Peel the hot potato and mash. Add flour, nutritional yeast (optional) and a pinch of salt. Knead just until a dough forms but please do not over knead it, or the dough will get sticky and you have to add more flour. It’s just that, the more flour you have in your gnocchi, the denser. So the goal is to use as little flour as possible.

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How to form Gnocchi

The Gnocchi dough made of sweet potatoes has a different texture than made of regular potatoes, so they usually don’t look that pretty and perfect. But it doesn’t matter because I think they taste even better.
First of all, on a floured surface roll out the dough into logs about 2cm (3/4 inch) thick and cut them into pieces. You can either cook them this way or create the distinctive ridges. Place the gnocchi at the top of the fork tines and gently press down, rolling it across the fork with your thumb. It will be slightly curled with the indentations on the opposite side.

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How to cook Gnocchi

To cook the sweet potato gnocchi, bring a large pot of salted water to a boil and add the gnocchi. As soon as the gnocchi start floating, they are ready (usually it takes 2-3 minutes). Remove them with a slotted spoon and put them in the pan with the sauce/ pesto of your choice, or roast them crispy in vegan butter and serve with your favorite vegetables. They taste also very delicious then served with my Vegan Mac and Cheese sauce.

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I hope you’ll like this Homemade Sweet Potato Gnocchi. They’re:

  • Vegan
  • Plant-based
  • Dairy-free
  • Eggfree
  • Healthy
  • Soft & Pillowy
  • Easy to make
  • Crispy roasted
  • Incredibly delicious!

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Making Gnocchi ahead or freeze

If you‘d like to make gnocchi ahead, you can refrigerate the uncooked gnocchi in an airtight container. When ready to serve, simply boil the gnocchi according to the recipe below. Feel free to double the amount of the recipe to make more gnocchi, because they freeze very well. You can spread them in a single layer on a floured baking sheet or freezing box so they don’t stick together. Put it into the freezer for 1 hour or so. Once frozen, you can put the gnocchi into a freezer bag to save room. To cook them, just drop the frozen gnocchi directly in the boiling water without defrosting.
I hope you’ll enjoy these delicious Vegan Sweet Potato Gnocchi! Have fun trying!

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Vegan Sweet Potato Gnocchi (vegan, easy recipe) (19)

Author: Bianca Zapatka

The best recipe for Vegan Sweet Potato Gnocchi with only 3 ingredients. It’s so easy to make, gluten-free and incredibly delicious! Serve them crispy pan-fried with oven roasted tomatoes for a perfect comfort meal!

4.87 von 72 Bewertungen

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Basics, Beilage, Hauptgericht, Lunch & Dinner, Main Course, Side Dish

Servings 4 servings


Sweet Potato Gnocchi:

  • 1 (600 g) large sweet potato approx. 21 oz
  • 1 ⅓ cup (170 g) (gluten-free) flour + more for dusting
  • 2-3 tbsp nutritional yeast flakes or vegan parmesan cheese (optional)
  • ½ tsp salt
  • 2 tbsp vegan butter (to pan-fry)

Oven roasted tomatoes:

  • 8.8 oz (250 g) cherry tomatoes
  • 1-2 tbsp olive oil
  • salt and pepper to taste
  • 3-4 garlic cloves


  • 4 tbsp pine nuts
  • fresh herbs of choice


  • *Note: I highly recommend watching the recipe video for visual instruction!

Sweet Potato Gnocchi:

  • Prick the sweet potato a few times with a fork and microwave until soft, for 7-10 minutes. (Optionally, bake the sweet potato in the oven for about 50-60 minutes).

  • Peel the sweet potato, scoop the flesh into a bowl and mash until smooth. Add nutritional yeast/ parmesan + salt and mix until combined. Add the flour and knead gently but don’t over knead it or the dough will get sticky. Add more flour if needed but try to add as little as possible to get fluffy and soft gnocchi.

  • Transfer the dough to a floured working surface, form it into a flat ball and cut into quarters. Take a piece and form a long rope, rolling it along your floured surface. Cut the rope into ¾-inch (2 cm) pieces and either cook them this way or create the distinctive ridges.

  • To create the typical gnocchi ridges, place the gnocchi at the top of the fork tines and gently press down, rolling it across the fork with your thumb (see pictures in the text above).

  • Bring a large pot of salted water to the boil, add the gnocchi, and cook until the gnocchi float to the top of the water. Drain and optionally, toss with a little olive oil to prevent sticking.

  • Now you can continue making the recipe to serve them immediately, or refrigerate the gnocchi to serve them later, or freeze them for further meals.

Pan-fried Gnocchi with roasted Tomatoes:

  • Putthetomatoes onto a baking sheet or baking dish. Drizzle with olive oil and sprinkle garlic cloves throughout. Season with a little salt & pepper and toss to coat. Spread out into a single layer and roast in a preheated oven at 400 °F(200 °C)for 15-20 minutes.

  • Toast pine nuts in a small pan without additional oil. Then set aside.

  • Heat the butter in a large skillet over medium heat until lightly bubbling. Add the gnocchi and roast until golden-brown and crispy on the outside. Season with salt and pepper to taste.

  • Serve your crispy Gnocchi with roasted tomatoes and toasted pine nuts and sprinkle over vegan parmesan cheese and fresh chopped herbs, if you like.

  • Enjoy!


  • You can use regular all-pupose or lightwheat flouror a gluten-free flour blend.
  • Watery sweet potato requires more flour, resulting in a denser gnocchi. So please do not boil the sweet potato. Bake or microwave for the best result.
  • You can find suggestions about the storage etc. in the text above.

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!


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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting!

Vegan Sweet Potato Gnocchi (vegan, easy recipe) (21)Disclosure for affiliate links with asterisk(*):
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Vegan Sweet Potato Gnocchi (vegan, easy recipe) (2024)


What is vegan gnocchi made of? ›

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

Why is my sweet potato gnocchi dough sticky? ›

If dough is too sticky, add more flour and knead it in. I like to knead my gnocchi dough until it is fairly stiff — this part is up to you. I prefer a somewhat toothsome gnocchi, but if you want yours to be lighter in texture, knead just until your dough resembles pizza dough.

What is a substitute for all-purpose flour in gnocchi? ›

This vegan gnocchi recipe only requires three ingredients: Potatoes: I used Yukon Gold potatoes here, but you can also use russet potatoes if that's all that you can find in your stores! Flour: I recommend using Tipo 00 or oat flour (if you're gluten-free, use oat flour!).

What protein goes with sweet potato gnocchi? ›

If you prefer a lighter meal, serve the gnocchi alongside a fall-inspired salad like Beet Salad Recipe or Apple Walnut Salad. Chicken. Add some protein to your dinner with Baked Chicken Breast or Air Fryer Chicken Thighs.

Is gnocchi good or bad for you? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What should you not do when making gnocchi? ›

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

Why are my sweet potato gnocchi tough? ›

Tip: don't over-knead the dough. Over-kneading will develop the gluten in the flour, making the sweet potato gnocchi overly chewy and tough.

Do sweet potato gnocchi taste different? ›

What does Sweet Potato Gnocchi taste like? Gnocchi is often made with potatoes and tastes the same. But when you use sweet potatoes in the recipe then gnocchi turns out a little sweet. They don't have an empowering sweet flavor but have a little sweet after taste.

Why use 00 flour for gnocchi? ›

Double zero is perfect for the light, pillowy texture you want for gnocchi. All-purpose or bread flours are not the best flours to make gnocchi because they add too much chew and density. If you use a lighter flour like cake flour, the gnocchi dough will also have a harder time coming together.

Why did my homemade gnocchi turned to mush? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

What is the best store bought sweet potato gnocchi? ›

Best Sweet Potato Gnocchi: Cappello's Sweet Potato Gnocchi

Both Trader Joe's and Capello's sweet potato gnocchi were delicious in flavor and texture, but we like that Cappello's product offers the ability to pair with any sauce or topping. (Trader Joe's version comes with an already mixed-in butter and sage sauce.)

Does Trader Joes have sweet potato gnocchi? ›

All you need to pick up at Trader Joe's is a bag of frozen sweet potato gnocchi, a package of sweet Italian chicken sausage, and a container of pesto. It's also well-suited to be tinkered with depending on what your Trader Joe's currently has in stock or simply what you're in the mood for.

What are gnocchi made of? ›

What is gnocchi? Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

What are the main ingredients in gnocchi? ›

Gnocchi are basically little dumplings made of mashed potato, flour and egg. They sometimes include other ingredients, such as herbs or seasonings. Italian in origin, they're often eaten in the same way as pasta (however, they're not pasta) – with a sauce or tossed in butter and garlic.

Is store-bought gnocchi vegan? ›

A lot of homemade gnocchi recipes will have egg in them, but most store bought gnocchi will be egg free and therefore vegan.

Is packaged gnocchi vegan? ›

Gnocchi (pronunciation: NYOW-kee) is a type of Italian pasta that is traditionally made by mixing mashed potatoes, eggs, and flour (of course, to make it vegan, we just simply have to take out the eggs. A lot of store-bought gnocchi is naturally vegan but please check the ingredients list).


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