My veggie enchiladas | Jamie Oliver recipes (2024)

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My veggie enchiladas

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

“Who doesn’t love enchiladas? This is my expression of that iconic dish. Full of beautiful veg, colour and flavour, these are a total joy to make and eat. Plus, it’s on the table in under 1 hour and each portion contains 3 of your 5-a-day. ”

Serves 4

Cooks In50 minutes

DifficultyNot too tricky

Vegetables

Nutrition per serving
  • Calories 474 24%

  • Fat 14g 20%

  • Saturates 6g 30%

  • Sugars 13g 14%

  • Salt 1.8g 30%

  • Protein 18.8g 38%

  • Carbs 66.8g 26%

  • Fibre 12.8g -

Of an adult's reference intake

My veggie enchiladas | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 large sweet potato (350g)
  • 1 bunch of spring onions
  • 1 red pepper
  • 3 cloves of garlic
  • 100 g frozen sweetcorn
  • olive oil
  • 1 teaspoon smoked paprika
  • 1 x 400g tin of black beans
  • 4 large tortilla wraps
  • 1 x 400g tin of chopped tomatoes
  • 60 g mature Cheddar cheese
  • red wine vinegar
  • 100 ml natural yoghurt
  • chilli sauce , to serve

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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My veggie enchiladas | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Scrub and prick the sweet potato all over with a fork and cook in the microwave on full power (800W) for 10 minutes, or until cooked through.
  2. Meanwhile, trim the spring onions, slice off the green tops and set aside for later. Deseed and quarter the pepper, peel and finely slice 2 cloves of garlic.
  3. Put 1 whole spring onion and 1 piece of pepper aside for later, then blister and char the rest in a large dry non-stick frying pan on a medium-high heat, adding the frozen sweetcorn after 2 minutes. Add the garlic, 1 tablespoon of olive oil and the smoked paprika, tossing regularly. Once the garlic is golden, remove the contents of the pan to a board and quickly wipe out the pan.
  4. Drain the black beans (saving a splash of juice for later), then tip them into the dry hot pan and leave them to pop and go crispy, it should take about 5 minutes.
  5. Roughly chop the sweet potato and add to the charred veg, chopping and mixing as you go. Drizzle over 1 tablespoon of oil and mix in most of the popped beans (saving a small handful for later), then season to perfection with sea salt and black pepper.
  6. Divide the filling between the tortillas, then roll up into thin cigars, placing into an oiled snug-fitting baking dish (roughly 30cm x 20cm), with the scruffy ends tucked underneath.
  7. Preheat the grill to high. Peel and finely grate the remaining garlic clove into a bowl, tip in the tomatoes, add a small pinch of salt and pepper and use a fork to mix it up, squashing the tomatoes to create a simple sauce. Pour it over the tortillas, along with a splash of the reserved bean juice. Finely grate over the cheese and grill for 5 minutes, or until golden and crispy.
  8. Meanwhile, finely slice the reserved green spring onion, finely slice the pepper and place in a bowl. Season with a small pinch of salt and pepper, add 1 teaspoon of red wine vinegar and toss together with the reserved crispy beans. Ripple a good few shakes of chilli sauce through the yoghurt.
  9. Serve the enchiladas with the salsa and a dollop of yoghurt – delicious!

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My veggie enchiladas | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie enchiladas | Jamie Oliver recipes (2024)

FAQs

How do you make cheese enchiladas not soggy? ›

Tips for keeping your flour tortillas from getting soggy in enchiladas
  1. Preheat your pan. Try preheating your enchilada pan in the oven before you start cooking. ...
  2. Pre-fry your tortillas. ...
  3. Put the sauce on top, not on the bottom. ...
  4. Bake the enchiladas before adding sauce. ...
  5. Put your enchiladas under the broiler.
Jun 25, 2021

How to make enchiladas without breaking tortillas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Do you cook enchiladas covered or not? ›

Bake uncovered 15 to 20 minutes or until hot.

Why are enchiladas the best? ›

Versatile and nutritious, enchiladas are easily customizable to suit personal preferences. With such a wide variety of meats, cheeses, and toppings, they are a great choice for anyone seeking to get a taste of a traditional Mexican dish that has a long and rich history.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Should you cover cheese enchiladas when baking? ›

Spoon enchilada sauce over the tops of the tortillas ensuring they are completely covered - uncovered spots will come out tough and hard - then sprinkle reserved cheese on top. Cover baking dish with nonstick sprayed foil then bake for 20-30 minutes, or until the cheese has melted and sauce is hot and bubbly.

Are enchiladas better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Why did my enchiladas get mushy? ›

If you are actually following a quality enchilada recipe, you should have already dipped your tortillas into your chosen sauce before baking. This process softens the tortilla and infuses it with flavor, so if you just dump the rest of the good stuff on top of your dish before baking, you are begging for a soggy mess.

Should you heat flour tortillas before making enchiladas? ›

It's important to pre-cook the tortillas because not only does cooking them help soften them for rolling, cooking them in a little fat helps develop the flavor of the tortillas.

How do you know when enchiladas are done baking? ›

Top enchiladas with enchilada sauce and remaining cheese. Bake 20 to 25 minutes or until hot and cheese is melted. Let stand 5 minutes before serving.

How do you keep enchiladas moist? ›

Covering enchiladas with sauce adds flavor and keeps them moist while cooking. Here's how to make enchilada sauce from scratch: In a small saucepan heat 2 teaspoons canola oil over medium heat. Stir in 2 teaspoons all-purpose flour; cook and stir 1 minute.

Why are they called divorced enchiladas? ›

They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa! Subscribe to our free CTP download, to be kept up to date with all cookery items.

What kind of enchilada sauce is best? ›

Best Canned Enchilada Sauces
  • La Victoria Red Enchilada Sauce Traditional, Mild, 28 oz.
  • Old El Paso Mild Green Chile Enchilada Sauce.
  • 365 by Whole Foods Market Organic Red Enchilada Sauce.
  • Las Palmas Red Enchilada Sauce, Medium.
  • HATCH CHILI COMPANY Organic Mild Red Enchilada Sauce, 15 OZ.
Dec 22, 2023

Is red or green enchilada sauce better? ›

If you are making enchiladas, you may be wondering, “Which sauce should I use?” This is an excellent question, and the most straightforward answer is whatever you prefer. If you are making beef enchiladas, it is more common to pair them with a red sauce, and chicken enchiladas usually have a green sauce.

How to keep enchiladas from getting hard on the bottom? ›

Some recipes suggest spreading a little sauce (½ cup for a 3-quart baking dish) on the bottom of the pan before adding enchiladas. This keeps the tortillas from sticking to the pan or getting tough on the bottom.

What is the best melting cheese for enchiladas? ›

Monterey Jack is a mild, creamy cheese that melts easily and adds a smooth texture to the enchiladas.

How do you fix watery enchilada sauce? ›

The simplest would be to make a thin paste of 1 teaspoon of cornflour or corn starch and water, add it to the sauce, and simmer it for 3 minutes. Cool down the sauce and bottle it again. Use a roux made of some (equal amounts) of cooking oil (fat) & some starch (like all purpose Flour or corn starch).

References

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