Maple Bacon Sweet Potato Hash Recipe (2024)

This easy-to-make Maple Bacon Sweet Potato Hash is a delicious sweet and savory recipe made with sweet potatoes, bacon, cinnamon, and maple syrup. It’s the perfect side dish for breakfast, brunch, or even dinner!

Maple Bacon Sweet Potato Hash Recipe (1)

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Maple Bacon Sweet Potato Hash is an incredibly versatile recipe.

When I first made this recipe, I really only thought to serve it as a side to eggs or pancakes at breakfast, brunch or maybe dinner as more of a breakfast-for-dinner kind of thing.

But, so many readers have made this recipe as a side dish to dinner – even Thanksgiving dinner – that I have come to realize, and agree, that it can be enjoyed it pretty much any time of the day.

This recipe makes plenty enough for about 4 people, but you may want to double the recipe.

I find just about everyone wants seconds, theleftovers are still delicious, and it’s perfect for meal prep since it keeps for 4-5 days in the refrigerator.

If you prefer a hash with eggs, you may want to try this recipe forSweet Potato Breakfast Hash or this alternative recipe forMaple Sausage Sweet Potato Hash.

Why This Recipe Works

Sweet Potato Hash is a delicious recipe to serve anytime of the day. While it’s obviously a perfect breakfast recipe, you can also enjoy at brunch or as a side for lunch or dinner.

Cinnamon and maple syrup are two flavors that compliment both the bacon and the sweet potatoes.

There’s about a 50/50 ratio of bacon to sweet potato – need I say more?

Step-By-Step Instructions

Ingredients

Maple Bacon Sweet Potato Hash Recipe (2)

  • 1 pound bacon (diced)
  • 4 cups sweet potatoes (diced into 1/2 inch cubes): you will need 2-3 medium size sweet potatoes. Try to keep them as close to the same size as possible for the most even cooking.
  • 1/2 teaspoon ground cinnamon
  • 1-2 tablespoons maple syrup

Chef’s Tip: some readers have enjoyed adding a diced onion or diced apple to this recipe.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Dice the sweet potatoes into even, 1/2-inch bite-size pieces.

You will also need to slice the bacon, as well.

Chef’s Tip: bacon is easiest to chop when it’s stacked. To do this, simply open the package of bacon and remove it all as one big piece. Then, cut it, all at once, into 1/2-inch slices.

Create!

Maple Bacon Sweet Potato Hash Recipe (3)

Add the bacon to a large skillet and turn the heat onto medium.

Cook, stirring occasionally, until it’s done through and just beginning to get crisp, about 10-15 minutes depending on the thickness of the bacon.

Using a slotted spoon, remove the bacon to a paper-towel lined plate and set aside.

Carefully drain all but 2 tablespoons of the bacon grease out of the skillet and return to the stove top.

Maple Bacon Sweet Potato Hash Recipe (4)

Add the diced sweet potatoes to the skillet and sprinkle with the cinnamon.

Cook the sweet potatoes for 10-15 minutes, stirring frequently, or until they are fork tender.

Maple Bacon Sweet Potato Hash Recipe (5)

Mix the cooked bacon back into the sweet potatoes and drizzle the maple syrup over the top.

Present!

Maple Bacon Sweet Potato Hash Recipe (6)

Serve warm.

Tips and Techniques

  • Try to cut your sweet potatoes into as evenly-sized pieces as possible. This will help them all cook at the same rate so that you don’t end up with mushy and/or hard pieces of potato.
  • Cut the bacon all at once by placing it in one large stack. To do this, simply open the package of bacon and remove it all as one big piece. Then, cut through every piece, all at once, into 1/2-inch slices.
  • This recipe is easy to modify. Add an onion, an apple, or both to change up the flavor just a bit.
  • Store leftovers in an airtight container in the refrigerator. Consume within 4-5 days.

FAQ’s

How Do You Store Leftover Sweet Potato Hash?

Store any leftover hash in an air-tight container in the refrigerator and use within 4-5 days.

Can You Freeze Sweet Potato Hash?

While you can freeze leftover sweet potato hash, the quality of it after being reheated may not be the same. It’s best to make it fresh, when possible.

Can You Bake Sweet Potato Hash?

Instead of cooking the sweet potatoes in the bacon grease, you can toss the cubed sweet potatoes in 1 tablespoon olive oil and a 1/2 teaspoon cinnamon, Then, bake them in the oven set at 425°F for about 30 minutes or until fork tender. Mix the cooked sweet potatoes into the cooked bacon and top with maple syrup.

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Maple Bacon Sweet Potato Hash Recipe (7)

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Maple Bacon Sweet Potato Hash Recipe (8)

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Maple Bacon Sweet Potato Hash Recipe (9)

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Maple Bacon Sweet Potato Hash Recipe (10)

Print

Maple Bacon Sweet Potato Hash

This easy-to-make Maple Bacon Sweet Potato Hash is a delicious sweet and savory recipe made with sweet potatoes, savory. It's the perfect side dish for breakfast, brunch, or even dinner!

Course Breakfast, Dinner, Side Dishes

Cuisine Gluten Free, Pork

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 401kcal

Author Lauren Harris

Ingredients

  • 1 pound bacon (diced)
  • 4 cups sweet potatoes (cut into 1/2-inch cubes, from 2-3 medium sweet potatoes(
  • 1/2 teaspoon cinnamon
  • 1-2 tablespoons maple syrup

Instructions

  • Add the bacon to a large skillet and turn the heat onto medium.

  • Cook the bacon, stirring occasionally, until it’s done through and just beginning to get crispy , about 10-15 minutes depending on the thickness of the bacon.

    1 pound bacon

  • Using a slotted spoon, remove the bacon to a paper-towel lined plate and set aside.

  • Carefully drain all but 2 tablespoons of the bacon grease out of the skillet and return to the stove top.

  • Add the diced sweet potatoes to the skillet and sprinkle with the cinnamon.

    4 cups sweet potatoes, 1/2 teaspoon cinnamon

  • Cook the sweet potatoes for 10-15 minutes, stirring frequently, or until they are fork tender.

  • Mix the cooked bacon back into the sweet potatoes and drizzle the maple syrup over the top.

    1-2 tablespoons maple syrup

Notes

Tips and Techniques

  • Try to cut your sweet potatoes into as evenly-sized pieces as possible. This will help them all cook at the same rate so that you don't end up with mushy and/or hard pieces of potato.
  • Cut the bacon all at once by placing it in one large stack. To do this, simply open the package of bacon and remove it all as one big piece. Then, cut through every piece, all at once, into 1/2-inch slices.
  • This recipe is easy to modify. Add an onion, an apple, or both to change up the flavor just a bit.
  • Store leftovers in an airtight container in the refrigerator. Consume within 4-5 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 401kcal | Carbohydrates: 21g | Protein: 11g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 550mg | Potassium: 457mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12608IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 1mg

This recipe was originally published August 4, 2016. It was updated in January 29, 2024 with new images, step-by-step instructions, tips techniques and FAQ’s.

Maple Bacon Sweet Potato Hash Recipe (2024)

FAQs

Why sweet potatoes are good for breakfast? ›

Sweet potatoes are root vegetables that are an excellent source of vitamins, minerals and plant compounds, including beta-carotenes. They are good value for money, count as one of your 5 a day and make an easy, nutritious swap for other carb-rich staples.

Why sweet potato or sweetpotato Ipomoea batatas is considered as one of the superfoods? ›

The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2 , 3 , 4 ).

Why scrub sweet potatoes? ›

Scrub before peeling to remove any dirt or bacteria on the skin. Completely dry potatoes before peeling.

What happens to your body when you eat sweet potatoes everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What organ is sweet potato good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Why does my stomach hurt after eating sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Can diabetics eat sweet potatoes every day? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Should you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Should you peel sweet potatoes before eating? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Can dogs eat sweet potatoes? ›

How to Safely Feed Sweet Potatoes to Your Dog. Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.

Is it okay to eat sweet potatoes on an empty stomach? ›

Sweet potatoes, which are popular as a substitute for breakfast and diet foods, should not be eaten on an empty stomach. The glue and tannin ingredient in sweet potato stimulate the stomach wall and cause a lot of stomach acid, which can lead to soreness. Like pineapple, it is good to eat after meals.

Is sweet potato good for breakfast weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What is the best time to eat sweet potatoes? ›

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

What are the benefits of potatoes for breakfast? ›

Potatoes are a decent source of fiber, which can help you feel full longer. Fiber also can help prevent heart disease by keeping your cholesterol and blood sugar levels in check. Potatoes are also rich in antioxidants that prevent diseases and vitamins that help your body function properly.

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