Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (2024)

So, you got yourself invited to a Thanksgiving party. You could be the gracious guest and bring wine. Or flowers. But, this is Thanksgiving. Keep to tradition, and do as the pilgrims and Native Americans did: Hand over an edible offering you whipped up yourself. Need a little assistance? We asked ex-Google chefs, Mirit Cohen and Nate Keller, the dynamic duo behind locavore catering company, Gastronaut, to put their culinary flair on some classic holiday sides. Armed with easy-to-follow recipes and can’t-fail techniques, our Refinery29 test kitchen got to work. Hey, if we can do it, so can you! From a last-minute stunner to soulful vegetarian fare, see (and make) all the scrumptiousness that's yours for the taking.

Advertisem*ntADVERTIsem*nT

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (1)


The Gluten-Free Alternative: Quinoa & Lentil Stuffing

Bursting with fall colors and good-for-you protein, you’ll never miss the real thing. Quick tip: Take the toil out of slicing squash by nuking it in the microwave for a couple minutes.

Ingredients:2 cups quinoa2 cups lentilsOlive oil4 oz white wine4 quarts of gluten-free vegetable stock (substitute water for low-sodium alternative)1 bunch kale, chopped into bite-size pieces1 yellow onion, diced1 clove of garlic, minced1 small butternut squash, cubed1 bunch sage, choppedsalt and pepper2 oz Humboldt Fog soft goat cheese (optional)

Steps:
1. Roast Squash: Preheat oven to 450 degrees. Cut squash into 1” cubes; place on a baking sheet. Toss with olive oil; season with salt and pepper. Roast until tender and golden, about 25 minutes.
2. Make Quinoa: Drizzle 1 tablespoon olive oil in a small pot over high heat. Heat oil; add quinoa and toast, stirring constantly. When the quinoa starts to brown, pour in 4 cups stock; season with salt and pepper. Bring to a boil; reduce heat to a simmer and cover, 15 minutes. Set aside.
3: Cook Lentils: Place 2 cups of lentils and 4 ½ cups of vegetable stock (or water) in a small pot. Bring to a boil over high heat; turn down heat and simmer covered, 15 minutes. Stir occasionally, every 5 minutes, so lentils don’t burn. Season with salt and pepper; set aside.
4. Layer Flavors: In a large sauté pan over high heat, sauté onions until translucent. Season with salt and pepper. Add kale, season again, and sauté until wilted. Add garlic and sauté for about 20 seconds; pour in white wine. Cook until kale is tender, about 8 minutes. Set aside.
5. Toss and Bake: Combine all above items. Stir in a little stock, olive oil, and sage. Season. Top with cheese. Bake until the cheese is melted, about 10 minutes.

Advertisem*ntADVERTIsem*nT

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (2)

The Swoon-Worthy Crowd Pleaser: Brown Butter Cornbread and Mascarpone Frosting
Use a muffin tin, and spread on this silky frosting for a sweet and savory treat that’s half cupcake, half biscuit–and pure joy.

Cornbread Ingredients:
Dry Ingredients:1 1/3 cups coarse stone-ground yellow cornmeal1 cup unbleached all-purpose flour1/4 cup sugar2 teaspoons baking powder3/4 teaspoon coarse kosher salt

Wet Ingredients:

2 tablespoons of maple syrup

1 tablespoon of honey1 cup of buttermilk10 tablespoons unsalted butter to be browned (1 ¼ sticks of butter)

2 eggs, beaten
Extra tablespoon of butter for pan greasing


Frosting Ingredients:

2 cups of high-quality mascarpone cheese

2 teaspoons of fresh sage, minced2 tablespoons of honeyZest of 1 small orange1/4 teaspoon of ground nutmeg1/4 teaspoon of ground cinnamon1/4 teaspoon of black pepper (optional)1/4 teaspoon of Chinese 5-Spice

Steps:
1. Prep: Preheat oven to 350 degrees. Grease pan. Beat eggs. Mince sage.
2. Brown: In a shallow sauce pan, heat butter over low to medium-low heat. Melt to a light golden brown. It might fizz and pop; that's totally normal. Once the butter browns, remove from heat, and let cool.
3. Measure: In a large bowl combine dry ingredients. In a separate bowl, do the same for the wet ingredients, and don’t forget the cooled brown butter.
4. Stir: With a whisk or in a kitchen stand mixer, slowly add the wet mixture into the dry. Mix well, but don’t over mix. Some lumps are ok.
5. Transfer: In a well-greased pan or muffin tin, pour in batter. Fill no more than ¾ up. These babies will rise.
6. Set Timer: Bake in the oven for 15 to 20 minutes. Test doneness with a toothpick. Serve immediately or cool. Wrapped well, this cornbread will last 2 days. Do not refrigerate.

7. Make Frosting: Mix all of the ingredients well to incorporate. Chill before serving. Spoon, frost, or smear on.

Advertisem*ntADVERTIsem*nT

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (3)

The Potluck Feast: Good Mother Stallard BeansEconomic but so rich in flavor (thanks to the smoky goodness of ham hock), this feeds a small army, and hits the spot, especially when there’s a chill in the air.

Ingredients:1 cup Good Mother Stallard beans (can substitute navy beans)4 cups chicken stock1 yellow onion, chopped1 ham hock1 cup mushrooms, quartered1 bunch chard, chopped2 large sprigs parsley, chopped2 sprigs thyme, chopped1 spoonful mascarpone

Steps:
1. The Night Before: Soak beans in a 2 quart container. They will expand and double in size.
2. Build Flavors: Heat a medium pan on high heat; add olive oil. Sauté onions until translucent. Add beans, stock, and ham hock; bring to boil. Lower heat and cover. Simmer until beans are cooked, about 30 minutes.
3. Put It Together: Pull out ham hock and take off meat. Return meat back into the pot; add mushrooms and chard. Continue to simmer until chard is tender, about 5 minutes.
4. Garnish: Stir in chopped parsley and thyme. Finish off with a dollop of mascarpone.

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (4)

The Classic: Whipped Potatoes
For your fluffiest potatoes, minimize the mixing with perfectly boiled spuds. Cut them into equal-sized pieces for even cooking.

Ingredients:6 Russet potatoes2 cups heavy cream1 lb unsalted butter2 cloves garlicSalt and pepper to taste

Steps:
1. Prep Potatoes: Peel and cut into 2-inch pieces to avoid mushy exteriors and ensure even cooking.

2. Simmer: Place potatoes and garlic in a medium pot of cold water. Bring to a simmer over high-heat. Continue cooking on medium-low until potatoes are tender, about 20 minutes or when you can pierce them with a knife with no resistance.

3. Crank Away:
Drain potatoes. Using a food mill or potato ricer, pass potatoes into bowl.
4: Whip It: Bring cream and butter to a boil. Remove from heat. Mix potatoes in the fewest strokes possible. Season with salt and pepper. The consistency should be like fluffy clouds.

Advertisem*ntADVERTIsem*nT

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (5)

The Meatless Piece de Resistance: Green Bean CasseroleThis vegetarian side (that can pass as an entrée) is well worth making from scratch. It’s so good; it deserves its own side. We strongly recommend frying up an extra batch of onion rings to pile on top.


Ingredients:

1 lb French green beans, trimmed2 cups heavy cream1 lb cremini mushrooms, sliced 1 shallot, minced2 garlic cloves, minced½ cup brandy½ cup cream sherry½ cup white wine½ cup port2 tablespoons unsalted butter3 sprigs of thyme, cleaned & chopped1 yellow onion1 cup buttermilk1 cup flour1 cup corn starch2 quarts vegetable oil (preferably rice bran oil)Salt and pepper to taste

Steps:

1. Overnight: Cut onions. Julienne them if you’re feeling fancy. We prefer rings. Soak in buttermilk for at least an hour and up to 24 hours.
2: Blanch Beans: Prepare ice bath. Bring large pot of water to boil. Generously salt. Drop in green beans; stir until water returns to a boil. Cook al dente, 1 minute. Strain, plunge in ice water, and strain again. Set aside.
3: Cook Mushrooms: Melt butter over high heat in a large sauté pan. Add mushrooms. Season with salt and pepper. Stir. Sauté until liquid has completely evaporated. Add shallots and garlic; sauté 3 minutes.
4: Make Soup: Take pot off flame. Add all alcohol. Return to heat and cook down by 2/3. Add cream; reduce by a 1/4. Salt and pepper to taste.
5: Batter Up: Scoop onions out of buttermilk. Season with salt and pepper. Toss onions in flour-cornstarch mixture. Work in small batches to avoid clumping.

6. Heat Oil:
Warm oil to 350 degrees. Don’t have a thermometer? Eyeball it. The oil will ripple when it’s at the right temperature. Test one onion piece. It should immediately bubble, and rise to the top. Fry in small batches. When brown and crispy, remove onions from oil; drain on a paper towel.
7: Combine: Mix green beans and mushroom soup. Place in an ovenproof serving dish. Bake at 350 degrees for 20 minutes. Remove from oven. Top with onions, and enjoy.

Advertisem*ntADVERTIsem*nT

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (6)

The Last-Minute Fixing: Braised Kale
There’s a good chance everything you need to make this hearty aromatic side is already in your fridge.

Ingredients:1 bunch lacinato kale (cleaned and chopped)

2 cloves garlic sliced

1 cup ale

Zest of one lemon

Olive oil

Salt and pepper

Steps:

1. Sizzle:
Heat oil in a large pan until almost smoking. Add kale; season with salt and pepper. Add garlic as kale starts to wilt. Sauté 1 minute.
2. Spike: Add beer. Bring to boil. Turn down heat; simmer covered, about 10- 15 minutes until kale is tender.
3. Season: Add lemon zest. Salt and pepper to taste.


Dishware and tableware provided by West Elm, 5602 Bay Street, Emeryville; 510-655-1367.

Healthy Holiday Sides Recipes - Sides Recipes for Thanksgiving (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

Skinless turkey, green salads, and roasted vegetables are some healthier choices that may be on your table. You can make recipes that have flavors of Thanksgiving but are healthier swaps.

What is the number 1 rated side dish for Thanksgiving? ›

1. Holiday Stuffing. This easy recipe for Holiday Stuffing is our number one must-have Thanksgiving side dish!

What are the 5 most common sides served on Thanksgiving Day? ›

  • Mac And Cheese. Before you bring out the pitchforks, hear us out: mac and cheese is incredible in every way but as a Thanksgiving side. ...
  • Rolls. PHOTO: ANDREW BUI; FOOD STYLING: Taylor Ann SPENCER. ...
  • Cornbread. ...
  • Salad. ...
  • Scalloped Potatoes. ...
  • Sweet Potato Casserole. ...
  • Creamed Spinach. ...
  • Cornbread Stuffing.
Nov 16, 2023

What side dishes can you make-ahead of time for Thanksgiving? ›

Best Make-Ahead Thanksgiving Side Dishes
  • Make-Ahead Green Bean Casserole. ...
  • Sweet Potatoes in Orange Cups. ...
  • Make-Ahead Potato Crescent Rolls. ...
  • Make-Ahead Sweet Potato Casserole. ...
  • Creamy Cranberry Salad. ...
  • Double Cheddar Macaroni and Cheese. ...
  • Green Bean and Quinoa Salad with Maple Citrus Dressing. ...
  • Fruit & Nut Brussels Sprouts Slaw.
Nov 21, 2023

What is the unhealthiest Thanksgiving food? ›

Stuffing: With 400 calories and 25 grams of fat per cup, stuffing lands on the least healthy non-dessert thanksgiving food. It's just bread, butter, and sausage with little nutritional value. So maybe cook your stuffing separately from the turkey to give your guests the option to skip it.

How can I make Thanksgiving more healthy? ›

Lighten Your Recipes
  1. Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes.
  2. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ...
  3. Add some fiber. ...
  4. Upgrade the stuffing. ...
  5. Be sodium savvy. ...
  6. Boost nutrition.
Nov 22, 2021

What are the top 10 Thanksgiving side dishes? ›

24 Best Thanksgiving Side Dishes
  • Creamy Make-Ahead Mashed Potatoes.
  • Easy Sausage and Herb Stuffing.
  • Brussels Sprouts Gratin.
  • Fresh Cranberry Sauce.
  • Turkey Gravy.
  • Potatoes Au Gratin.
  • Creamed Spinach.
  • Challah, Wild Mushroom & Herb Stuffing.
Nov 11, 2023

What are the three most popular side dishes for Thanksgiving? ›

Three of the New York Times cooking section's most popular Thanksgiving recipes are potato-related: a mashed potato casserole, potato gratin and cheddar mashed potatoes. As with potatoes, there's a Thanksgiving-preferred way for green beans to be consumed: the casserole, of course.

How many sides should a Thanksgiving dinner have? ›

How many dishes should I serve with the turkey? For 4 people, choose 1-2 appetizers and 3 sides. For 8 people, choose 1-3 appetizers and 3 sides. For 16 people, choose 2-3 appetizers and 3 or more sides.

What are most Americans' favorite side dishes on Thanksgiving? ›

The Top 5 most popular Thanksgiving side dishes in the U.S., according to the “State of the Sides Report 2023,” are:
  • Mashed potatoes (up from 2nd place in 2022)
  • Stuffing / dressing (down from 1st place in 2022)
  • Mac & cheese (up from 5th place in 2022)
  • Yams / Sweet potatoes (down from 3rd place in 2022)
Nov 21, 2023

What are 4 commonly consumed foods at Thanksgiving other than turkey? ›

Six turkey alternatives for Thanksgiving:
  • Beef. Instead of spending all the time it takes to prep and cook a turkey, use the time to make your favorite special-occasion beef dish instead. ...
  • Mac & Cheese. ...
  • Pot Pie or Shepherd's Pie. ...
  • Lasagna. ...
  • Pork Tenderloin. ...
  • Vegan Turkey Substitute.

What are the 3 traditional foods Americans eat during Thanksgiving? ›

Along with turkey, stuffing, and cranberry the "traditional" table now included white bread, apple pie, sweet potatoes, mashed potatoes, and various fruit pies.

What can I make 3 day before Thanksgiving? ›

Mashed Potatoes
  1. Classic Make-Ahead Macaroni And Cheese.
  2. Easy Cauliflower Casserole.
  3. Savory Sweet Potato Casserole.
  4. Double-Crust Pie Pastry.
  5. Homemade Cranberry Sauce.
  6. Lacey's Cornbread Dressing.
  7. 5-Ingredient Thanksgiving Recipes To Make The Holiday Just A Bit Easier.
  8. Can You Leave A Turkey Out To Thaw Overnight?

What to bring to a Thanksgiving dinner? ›

5 Thoughtful Gifts to Bring Your Thanksgiving Dinner Host
  • #1 An appetizer, side dish, or dessert. ...
  • #2 Wine, whiskey, champagne, cider, or [insert your favorite drink]. ...
  • #3 Flowers or centerpieces. ...
  • #4 An edible treat for the next morning. ...
  • #5 A small gift for the avid cook.
Nov 21, 2013

What is a good pre-Thanksgiving dinner? ›

Pasta with Sausage and Arugula

It's easy to justify a pre-Thanksgiving pasta dinner when it feels like a salad, and this recipe does just that. Crumble up bits of spicy Italian sausage and roast them with sliced red onion and fennel: the sausage bits get nice and crispy and help season the vegetables as they cook.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What should you eat instead of turkey on Thanksgiving? ›

Whatever the reason, here are 20 Thanksgiving recipes for a turkey-free table.
  • Roast Chicken With Maple Butter and Rosemary. Image. ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St.
Nov 10, 2022

What is better to eat than turkey for Thanksgiving? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

Is Thanksgiving dinner healthy? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy. Try a healthy roasted turkey and gravy recipe for your Thanksgiving meal.

References

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 5859

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.