Healthy Chicken Salad Recipe with Greek Yogurt (2024)

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This healthy chicken salad recipe is a great choice for lunches, dinner on the go, and snacking in-between meals. Using premade chicken (there are links in this post telling you how to make chicken in your crockpot, pressure cooker, grill, and oven) and a few other ingredients, you can make this easy recipe in just a few minutes.

This healthy twist on classic chicken salad, this recipe adds in some unflavored Greek yogurt (or regular yogurt, if you’d like) for some extra protein.

Healthy Chicken Salad Recipe with Greek Yogurt (1)

Table of Contents

Where’s the recipe?

Recipes on My Crazy Good Life are written so that anyone can make them–whether this is your 1st or 500th time in the kitchen. The post below will give you every detail that you need, along with recipe tips, ingredients information, and healthy eating plan counts.

If you’re not looking for all of the details, scroll down to quickly view the Healthy Chicken Salad recipe at the bottom of the post in the printable recipe area.

Ingredients in this Crockpot Chicken Salad:

List of ingredient amounts is in the printable recipe. This section will explain what ingredients are needed.

  • Cooked and chopped chicken breast You could buy a whole rotisserie chicken, or make your own. Choose your favorite method here:
    • How to make Crockpot Chicken (takes
    • How to make Instant Pot Chicken Breasts (if you want to use boneless skinless chicken breasts, this is the recipe you need)
    • How to make Instant Pot Whole Chicken
    • How to Make a Ninja Foodi Chicken
    • How to Grill a Whole Chicken
    • How to Bake a Whole Chicken
  • Green and Red Seedless Grapes, halved
  • Apple, cored and diced
  • Greek yogurt or Regular yogurt, unflavored I always recommend lowfat or full fat, not fat free.
  • Vanilla (optional)
  • Mayonnaise You can easily omit this and use all yogurt if you’d like
  • Black Pepper
  • Pecans (optional)
  • Salt and Pepper to taste
Healthy Chicken Salad Recipe with Greek Yogurt (2)

How to Make Healthy Chicken Salad with Greek Yogurt:

  1. Prepare your ingredients by removing the chicken from the bones, chopping the chicken, cutting the grapes in half, dicing the apple, and chopping the nuts.
  2. Blend together the Greek yogurt, mayonnaise, and pepper. You can do this with a fork, a spoon, or a small blender or food processor.
  3. Stir in the chopped chicken, halved grapes, diced apple, and chopped nuts.
  4. Your chicken salad is done! You can eat is as is, spoon onto a large leaf of lettuce to eat as a lettuce wrap, make a chicken salad sandwich, or topped on a bed of lettuce to eat as a salad.

It’s important to note that you can use store bought rotisserie chicken or make your own whole chicken or use chicken breasts. The crockpot is definitely the easiest way to make a whole chicken, but if you don’t have 3-4 hours to wait, any of the other methods work!

Healthy Chicken Salad Recipe with Greek Yogurt (3)

Recipe Tips

  • If possible, use cooled/cold chicken and not chicken that has recently been cooked. Using warm chicken will result in your yogurt and mayo warming and I’d advise refrigerating it for a bit before eating.
  • In addition to apples and grapes, celery and other crunchy vegetables are a delicious addition to this recipe! You can add them in the same measurements as whatever you’re replacing. This recipe is very easy to modify, which is one of the reasons we love this recipe!
  • Looking for more protein? Go ahead and remove mayo from the recipe and use all yogurt.
  • There is no cooking time set for this recipe because it assumes you’re using precooked chicken. If using a slow cooker, this chicken salad is an easy recipe to make after your chicken is cooked.
  • I love meal prepping this recipe–it lasts in the fridge for about 5 days. I wouldn’t recommend freezing it because the fruit would be soggy after thawing.
Healthy Chicken Salad Recipe with Greek Yogurt (4)

Healthy Eating Plans

If you are looking for a healthy chicken salad recipe this is it! The information below is to help you fit this recipe into your healthy eating plan. If you’re on a WW plan, you’ll want this recipe instead, as the ingredients are a little different.

Portion Fix / 21 Day Fix Chicken Salad:

  • Entire Recipe:2 1/2 Red containers, 2 Purple containers, 3 oil teaspoons, 2 Green containers, 1 Blue container (I give you the counts for the entire recipe so it’s easier for you to recalculate the containers if you need to)
  • Per Serving (Makes 2 Servings):1 1/4 Red container, 1 Purple container, 1.5 teaspoons, 1 Green container, 1/2 Blue container

2B Mindset Chicken Salad:

This recipe is a great lunch paired with veggies to fill your plate. You could also add veggies instead of the fruit or in place of some of the fruit in the recipe. Good veggies for this recipe would be celery, cucumbers, or thinly sliced carrots or jicama.

More easy recipes using cooked chicken:

All of these recipes can be made using precooked chicken, which means you’re spending less time in the kitchen! Go ahead and skip the directions about cooking the chicken and enjoy saving that time.

  • Rotisserie Chicken Soup
  • Easy Enchilada Casserole
  • Healthy Buffalo Chicken Dip
  • Healthy Crack Chicken
  • Chicken Gyro Bowls
  • Healthy Chicken Pot Pie Soup

Healthy Chicken Salad Recipe with Greek Yogurt (5)

4.91 from 11 ratings

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Healthy Chicken Salad with Yogurt

Created by: Becca Ludlum

Prep Time 5 minutes mins

Total Time 5 minutes mins

Approximate Serving Size: about 1 cup

Servings 2 Servings

This healthy Chicken Salad is made with crockpot chicken and uses Greek yogurt and green grapes for flavor. A high protein recipe that's perfect for snacking.

Equipment

  • Crockpot

  • Kitchen Knife

Ingredients

  • ½ cup yogurt plain
  • 1 tbsp mayonnaise
  • ¼ tsp black pepper
  • 1 ½ cup chicken cooked and chopped
  • ½ cup seedless red grapes halved and chilled
  • ½ cup seedless green grapes halved and chilled
  • 1 apple cored and diced
  • tsp vanilla optional
  • 10 pecans or 8 walnuts, chopped

Instructions

  • Stir together yogurt, mayonnaise and pepper. This makes your creamy base for the salad. ½ cup yogurt, 1 tbsp mayonnaise, ¼ tsp black pepper

  • Stir in chopped chicken, halved grapes, diced apple, and chopped nuts. 1 ½ cup chicken, ½ cup seedless red grapes, ½ cup seedless green grapes, 1 apple, ⅛ tsp vanilla, 10 pecans

  • Your chicken salad is finished! Eat as is, spoon onto a large leaf of lettuce for a lettuce wrap, serve as a chicken salad sandwich, or use as a topping for a salad.

Notes

For the 21 Day Fix, the entire recipe counts as: 2 1/2 Red Containers, 2 Purple Containers, 3 teaspoons, 2 Green Containers, and 1 Blue Container. Each serving (half of the recipe) counts as : 1 1/4 Red Container, 1 Purple Container, 1.5 teaspoons, 1 Green Container, and 1/2 Blue Container.

Nutrition

Calories: 364kcal | Carbohydrates: 32g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 220mg | Potassium: 835mg | Fiber: 4g | Sugar: 26g | Vitamin A: 174IU | Vitamin C: 9mg | Calcium: 137mg | Iron: 1mg

Make This Recipe?

Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

Healthy Chicken Salad Recipe with Greek Yogurt (6)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

Healthy Chicken Salad Recipe with Greek Yogurt (2024)

FAQs

How many calories are in chicken salad made with Greek yogurt? ›

There are 153 calories in 1 serving of Chicken Salad with Greek Yogurt.

Is chicken salad healthy for weight loss? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

What are the ingredients for chicken salad? ›

Is eating Greek Salad everyday healthy? ›

Greek salad is much more than a simple dish; it's a powerhouse of nutrients, offering myriad health benefits ranging from improved heart health to weight management. By making it a regular part of your diet, you can enjoy these benefits while indulging in one of the Mediterranean's most beloved dishes.

What is the calorie difference between mayonnaise and greek yogurt? ›

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Does Greek yogurt taste like mayonnaise? ›

Greek yogurt is a great healthy substitute for mayonnaise. First of all, it's healthy and good for you. It has healthy fats and other nutrients. It has a similar creamy texture, and while the flavor isn't that similar on its own, it does work in so many recipes.

Is sour cream a good substitute for Greek yogurt? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Can you whip Greek yogurt without cream? ›

Can yogurt be whipped without using cream? Yes; you can still make whipped yogurt without using additional heavy cream, but the end result won't hold its shape as well as a heavy cream and yogurt combination will. Just make sure you start with whole milk or low fat Greek yogurt for best results.

Is it OK to eat chicken salad everyday? ›

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat. Therefore, it's best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Is chicken salad healthier than tuna salad? ›

If your iron levels are solid but you could use some more zinc, potassium, or phosphorus, then chicken is a better choice. In the end, the choice between tuna and chicken boils down to what you need. Whichever you choose, you're guaranteed lots of lean, low-calorie protein, with vitamins and minerals galore.

Can I lose weight if I eat 3 salads a day? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

Is adding chicken to salad healthy? ›

Now, if you add a lean protein like chicken to the leafy crunchy vegetables, you make it a healthy and well-balanced meal. Did you know such a meal can protect against health conditions like heart disease? It also ensures a low-calorie diet, free of unhealthy fats.

What is chicken salad dressing made of? ›

Instructions
  1. Make the dressing: In a large bowl, whisk the mayonnaise, sour cream, lemon juice, mustard, salt, sugar, and pepper.
  2. To the dressing, add the chicken, scallions, celery, dill, and parsley. ...
  3. Note: Poached chicken, leftover grilled chicken, or roasted/rotisserie chicken all work well for this recipe.
May 19, 2024

How many calories are in a chicken Greek salad? ›

Greek salad with chicken contains 421 calories per 383 g serving. This serving contains 31 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate.

Is Greek salad high in calories? ›

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

How many calories are in a 3 oz homemade chicken salad? ›

There are 195 calories in 3 ounces of Chicken or Turkey Salad. Calorie breakdown: 69% fat, 2% carbs, 29% protein.

How many calories in a bowl of Greek yogurt and granola? ›

1 serving of greek yogurt and granola contains 340 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (46% of your Daily Value).

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