Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

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These Almond Joy Bars are just as delicious as the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are a no-bake sugar-free dessert, incredibly easy to make with 7 ingredients and only 3 grams net carbs.

Easy Almond Joy Bars - Keto & Low Carb Recipe (1)

You guys know that I have a weakness for coconut and chocolate. Growing up, I used to love bounty bars (mounds), and almond joy bars. They come in a two bars packet, and I was never able to eat just one – I ate both and enjoyed each bite. Can you relate to this?

TABLE OF CONTENTS hide

  • Reasons You’ll Love These Almond Joy
  • Ingredients for Keto Almond Joy Candy Bars
  • How to Make Homemade Almond Joy Bars
  • Dairy-Free Paleo Almond Joy Bars
  • Storing Almond Joy Candy Bars
  • Other Delicious Chocolate Recipes
  • Dark Chocolate Almond Joy Candy Bars

The homemade almond joy recipe has the same texture as the original bar, with a dense coconut filling and a crunchy almond in the middle. Dark chocolate, coconut, and almonds are the perfect pair in this delicious homemade dessert.

I didn’t realize that’s so easy to make these kinds of bars at home with less sugar and carbs until I tried them. It takes less than 20 minutes to whip everything up, and about 1-2 hours of waiting for them to set.

Easy Almond Joy Bars - Keto & Low Carb Recipe (2)

Watch this quick step-by-step video to see exactly how easy it is to whip up the incredible Coconut Bars:

Reasons You’ll Love These Almond Joy

  • A sugar-free copycat of the popular candy bar that’s healthier
  • Made with just 7 simple ingredients
  • Perfect if you are a coconut lover

Ingredients for Keto Almond Joy Candy Bars

For this recipe, you’ll need only need 7 ingredients. Just as the original, this recipe requires chocolate, coconut, almonds, and sweetener.

Easy Almond Joy Bars - Keto & Low Carb Recipe (3)
  • Heavy cream – or use canned full-fat coconut cream.
  • Sweetener – use your favorite low carb sweeteners such as Erythritol or Monkfruit.
  • Almond extract – or vanilla extract.
  • Shredded coconut – choose unsweetened dedicated coconut that is grated in smaller pieces.
  • Whole almonds – This recipe makes 14 almond bars, so you’ll need an almond bar for each one.
  • Dark chocolate – I always choose a sugar-free chocolate bar or unsweetened chocolate chips.
  • cocoa butteror coconut oil

How to Make Homemade Almond Joy Bars

To make these low carb coconut treats, I start by bringing the heavy cream to a boil and then add the sweetener. I continue stirring until I get a slightly thickened sauce.

When that’s ready, I mix in shredded coconut and almond or vanilla extract.

Easy Almond Joy Bars - Keto & Low Carb Recipe (4)

Wait about 10 minutes until the mixture cools down, and you can form small coconut bars.

Easy Almond Joy Bars - Keto & Low Carb Recipe (5)

I place my keto coconut bars on a baking sheet lined with parchment paper and with try to shape them into ovals. You can shape them into Easter Eggs and enjoy them with your friends and family.

After that, I place an almond on top of each bar and freeze them for about one hour, so everything stays in place.

Easy Almond Joy Bars - Keto & Low Carb Recipe (6)

It’s time to make the chocolate coating. I melt dark chocolate, cocoa butter using a double boiler.

After that, I coat them well in melted chocolate using two forks to get rid of the chocolate excess.

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Return the bars to the freezer for another 15 minutes and enjoy!

Easy Almond Joy Bars - Keto & Low Carb Recipe (8)

Dairy-Free Paleo Almond Joy Bars

I love that his recipe can be easily transformed into a vegan or paleo treat. Just replace the heavy cream to coconut cream.

Also, use a paleo-approved sweetener such asMonk Fruit, Steviaor Raw Honey.

If you’re allergic to dairy, make sure to choose a dairy-free chocolate too. It’s best to double-check to be sure even if most dark chocolate out there is dairy-free.

Easy Almond Joy Bars - Keto & Low Carb Recipe (9)

Storing Almond Joy Candy Bars

You can store these no bake almond joy bars for up to one month in the fridge in a covered container.

To store them for longer, freeze them for up to 6 months and defrost for 30 minutes before serving.

Other Delicious Chocolate Recipes

  • Simple Chocolate Keto Chia Seed Pudding
  • Flourless Almond Butter Double Chocolate Chip Cookies
  • Easy Chocolate Pecan Keto Fudge
  • Keto Dark Chocolate Almond Clusters

Easy Almond Joy Bars - Keto & Low Carb Recipe (10)

Dark Chocolate Almond Joy Candy Bars

5 from 6 votes

Prep time 20 minutes mins

Yelds 14 bars

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

These Almond Joy Bars are just as delicious the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are sugar-free, incredibly easy to make with 7 ingredients, and only 3g net carbs.

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Ingredients

Chocolate Coating

Instructions

  • Line a baking sheet with parchment or waxed paper.

  • In a medium saucepan over medium heat, add the heavy cream and bring to a boil. Simmer for 2-3 minutes, whisking constantly.

  • Add the sweetener and continue cooking for about 4-5 minutes until the cream starts to thicken.

  • Remove from the heat and add the shredded coconut and almond extract. Let the mixture cool for about 15 minutes.

  • Scoop out about 1 tbsp (about 20 grams each) of mixture onto the prepared baking sheet. I made 14 molds). Wet your fingers and shape them into ovals or egg shapes.

  • Press one almond on top of an easy coconut bar. Place them into the freezer for about 1 hour to slightly harden.

  • Meanwhile, melt the chocolate and cocoa butter using a double boiler method or in the microwave stirring every 30 seconds. Melt until smooth and well incorporated.

  • Once firm, dip each coconut bar into the melted chocolate. Use toothpicks or two forks to completely cover the bars into the chocolate. Carefully remove excess chocolate, as shown in the step by step video.

  • Place the cholate bar onto the baking sheet and repeat with all the bars.

  • Refrigerate for at least 15 minutes to set the chocolate coating.

  • Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

169kcal

Total Carbs

5g

Net Carbs

3g

Protein

2g

Fat

17g

Fiber

2g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert

Cuisine American

Keyword chocolate, coconut flour

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Easy Almond Joy Bars - Keto & Low Carb Recipe (11)

Easy Almond Joy Bars - Keto & Low Carb Recipe (12)

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

FAQs

What to use instead of almond flour for keto? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

What are the ingredients in an Almond Joy bar? ›

CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), ALMONDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, REDUCED PROTEIN WHEY (MILK), SKIM MILK, COCOA, COCOA PROCESSED WITH ALKALI, WHEY (MILK), SALT, LECITHIN (SOY), MILK FAT, VANILLIN (ARTIFICIAL ...

How many net carbs are in Almond Joy? ›

Hershey's Almond Joy (1 regular size bar - each 1.61 OZ - 2 pieces - 2 3/4" long per piece) contains 26.7g total carbs, 24.7g net carbs, 13.2g fat, 2g protein, and 224 calories.

How many carbs are in a mini Almond Joy? ›

Peter Paul Milk Chocolate Almond Joy Snack Size (1 bar) contains 10g total carbs, 9g net carbs, 4.5g fat, 1g protein, and 80 calories.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

What candy is similar to Almond Joy? ›

Both ALMOND JOY and MOUNDS Candy feature a sweet coconut center. ALMOND JOY Candy includes a crunchy whole almond and a chocolate candy coating. MOUNDS Candy has no nuts and a dark chocolate candy coating.

What is the oldest candy bar? ›

Launched in 1866—nineteen years after Fry's created the first moulded, solid chocolate eating bar (in 1847)— Fry's Chocolate Cream is the first mass-produced chocolate bar and is the world's oldest chocolate bar brand.

How many net carbs are in 20 almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

How many net carbs are in 10 almonds? ›

10 almonds = 2.6 grams of total carbs = 1.1 grams of net carbs. 1 oz. of raw almonds = 6.1 grams of total carbs = 2.6 grams of net carbs.

Are almonds carb free? ›

One ounce (28 grams) of almonds contains ( 34 ): Total carbs: 6 grams. Net carbs: 3 grams. Percent of calories from carbs: 15%

How many carbs are in a Little Debbie Christmas cake? ›

Little Debbie Christmas Tree Cake (1 cake) contains 32g total carbs, 32g net carbs, 10g fat, 1g protein, and 220 calories.

Are Almond Joy candy bars good for you? ›

Not Diet-Friendly

Given its high sugar and fat content, Almond Joy is not the best option if you're watching your caloric intake. However, as with all things, it can be enjoyed in moderation as part of a balanced diet.

What is the nut free keto flour? ›

Sunflower flour is a great nut-free alternative to almond flour. It's fine-textured, gluten free, high in fiber and friendly to keto and vegan baking.

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Can coconut flour be substituted for almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

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