Crustless Quiche Lorraine Recipe - Skinnytaste (2024)

FAQs

How many calories in a crustless quiche Lorraine? ›

Recipe Notes

One slice (the full dish makes 9) of this crustless quiche has 15 grams of protein and 207 calories. If this is all you're having for breakfast, consider grabbing more than one slice to up these numbers and, ultimately, leave you feeling more full and satisfied.

The answer is, yes you can, which is a relief. You do need some fat in there to help it set, but you can get that from the cheese. Using just milk and eggs as the basis for the filling works perfectly well and I figure you are more likely to have these ingredients in, which is way more helpful.

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine, which includes lardons or bacon.

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydrates from the pastry. For those who are trying to gain weight, the cream and cheese from the filling, but also the butter in the pastry help boost your nutrition in a tasty way.

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes.

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata.

A frittata is an Italian egg dish like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust, and it uses no cream or milk, unlike an omelet or quiche.

The name Quiche Lorraine is French. A Quiche is basically an open-topped savoury tart, starting with a savoury pastry case and made with eggs, a little cream and some chopped bacon (lardons) - (sometimes the odd extra item such as herbs or cheese).

A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there's no stopping that extra jumbo slice! It's a little lighter than breakfast casserole, but no less flavorful. This crustless quiche has 110.8 calories per serving.

Quiche Lorraine (with bacon) (1 piece - 1/8 of 9" pie) contains 16.7g total carbs, 16g net carbs, 25.1g fat, 13.5g protein, and 349 calories.

A classic quiche Lorraine is always delicious, but some recipes tip the scale at over 700 calories per slice!

1 slice of quiche lorraine slice (COMFORT FOOD - Quiche Lorraine 9", Grand Traverse Pie Company) contains 560 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 15% protein. This is a good source of protein (39% of your Daily Value).