Avocado Bomb Sauce - Simply Made Recipes (2024)

FAQs

What is avocado sauce made of? ›

Combine avocados, garlic, lime juice, green onions, cilantro, and tarragon in a food processor; puree until smooth. Melt butter in a saucepan over low heat. Stir in avocado puree and cook over low heat, stirring occasionally, until heated through, about 5 minutes.

Avocado sauce is a sauce prepared using avocado as a primary ingredient. Commercial sauces are typically prepared to have a thin, sauce-like consistency that is pourable. Popular brands include Kumana and Herdez.

Because guacamole is thicker in texture, it makes it great for filling a burrito or wrap – where avocado salsa could easily drip out if it's too thin and can make the burrito soggy. Avocado salsa is great for topping on soft tacos and even dipping in crunchy rolled taquitos.

Guacamole: A Classic Mexican Dish

The name is derived from two Aztec Nahuatl words—ahuacatl (avocado) and molli (sauce).

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

Early guacamole was made purely of avocado. The modern name derives from the Nahuati word, āhuacamolli. Āhuacamolli literally translates to “avocado sauce”. Guacamole became incredibly popular in Mesoamerican society because of the abnormal nutritional value of avocados.

Does Chick Fil A have avocado sauce? ›

Avocado Lime Ranch Dressing

A twist on original ranch, this southwest style dressing includes creamy avocado, spices and just the right amount of lime to liven up any salad.

Creamy Avocado Dressing:

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo) 3 tbsp extra virgin olive oil. 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) - OPTIONAL (Note 1) 2 tbsp lemon juice.

This avocado dip recipe is SO simple to make! Place the peeled and pitted avocados in a food processor, and add the yogurt, garlic, lemon juice, mustard, and salt. …and then pulse in the dill. The dip is ready when it's smooth, creamy, and flecked with green.

It's Good for Your Heart

"The fiber and healthy fats found in avocados can improve cholesterol, making guacamole a heart-healthy snack or condiment," says Kim Murachver, M.S., RD, LDN, CDE, certified diabetes educator and owner of Greene Nutrition.

Avocado salsa is a vibrant and chunky dip. Almost a cross between guacamole and pico de gallo, it's a refreshing blend of avocados, tomatoes, onions, jalapeño, lime juice, and cilantro. Served with tortilla chips, it's the perfect summer appetizer.