20 Perfect Pumpkin Recipes (2024)

FAQs

Is pumpkin good for diabetes and high blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply "pumpkin." Regardless of what it's called, one thing pumpkin puree won't contain is any sort of seasonings or sugar—it's just cooked and mashed squash.

While it is used in our famous LIBBY'S® Pumpkin Pie, it also makes delicious pancakes, smoothies, soups, pastas, pumpkin spice lattes, and more sweet and savory recipes.

If you really want to go all out, you can even grate whole cinnamon sticks, ginger knobs, nutmeg, cloves, and allspice berries. It's definitely more work, but the intense spice flavors work wonders to enhance the dull flavor of canned pumpkin.

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Although most people prefer eating them cooked or roasted, you can also eat pumpkin and pumpkin seeds raw. Still, key differences set apart raw and cooked varieties, especially in terms of taste, texture, and nutritional value.

Both our LIBBY'S® 100% Pure Pumpkin and Pumpkin Pie Mix are labeled with a "Best By" date which is located on the bottom of the can. We do not recommend using products beyond this date, as it may not meet our quality standards.

Is A pumpkin a fruit or a vegetable? ›

Answer. A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

Pumpkin puree is made by steaming and pureeing squash so there are no added ingredients. Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

Milk has calcium in it, pumpkins like calcium as it allows them to uptake various nutrients.

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Households that take part in the Teal Pumpkin Project offer Halloween happiness to children managing a range of medical conditions, including tens of thousands of youngsters with diabetes.

Most of a pumpkin's health benefits come from its vitamins and minerals, along with its low sugar and high fiber content. While there aren't many studies on pumpkin specifically, it's high in several nutrients that have established health benefits.