20 Healthy Snack Bar Recipes You Can Meal Prep (2024)

By: Danielle2 CommentsPosted: 11/08/2018Updated: 09/23/2021

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This post is full of20 Healthy Snack Bar Recipes You Can Meal Prep to save time and money on healthy snacks at home! Best of all, these snack bars are on the healthier side with no processed sugar, and most are gluten free. There are baked and no-bake options, plus lots of flavor ideas, so you’re sure to find the right snack bar for you!

If you’re trying to save money in the kitchen, a good place to start is by replacing your pre-packaged snacks with homemade ones, and buy your snack bar making ingredients in bulk. Almost all snack bars can be made ahead of time, so you can always be prepared when snack time comes around. I don’t know about you, but I’ve never met anyone who doesn’t love a good snack bar when the hunger cravings hit.

Making snack bars at home is a super smart idea because you can customize them however you or your kids like, plus leave out all the extra processed sugar and additives you don’t need. Like your bars less sweet? Tone down some of the added maple syrup, honey or dates. If you don’t like nuts, look for an oat or seed based bar. Want bigger bars? Cut them bigger! Seriously, make them how you want. I won’t judge.

Besides the ability to personalize your snack bars your own way, prepping a batch of homemade snack bars is a great idea for a few more reasons:

have a homemade snack ready when you need it
add more protein to your snack routine
save money by not buying snacks on the go
yes, snack prep counts as meal prep!

Alright, let’s take a look at those healthy snack bar ideas, starting with no-bake.

No-BakeHealthy Snack Bar Recipes You Can Meal Prep

1. Easy Homemade Cinnamon Roll Protein Bars from Sweet Peas and Saffron

2. Raw Chocolate Peanut Butter Crunch Bars from Natalie’s Happy Health

3. No-Bake Pumpkin Spice Date Bars from Project Meal Plan

4. No-Bake Caramel Apple Pie Protein Bars from One Clever Chef

5. Favorite Homemade Granola Bars Recipe from I Heart Naptime

6. Fig Snack Bars from Occasionally Eggs

7. Copycat Perfect Bars Peanut Butter Dark Chocolate Chip from Lemons + Zest

8. No-Bake Superfood Energy Bars from Yummy Mummy Kitchen

Baked Healthy Snack Bar Recipes You Can Meal Prep

1. Chewy Chocolate Chip Granola Bars from Kristine’s Kitchen

2. Chocolate Larabar Recipe (Nut Free) from The Pretty Bee

3. Blueberry Greek Yoghurt Granola Bars from Kitchen Sanctuary

4. Chewy Montmorency Tart Cherry Oat Bars from Running to the Kitchen

5. Chewy Banana Quinoa Bars from Served from Scratch

About Danielle

Hi, I’m Danielle! My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Read More...

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Reader Interactions

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Jenn says
Posted on 11/8/18 at 2:48 pm
We always have some form of snack bar in the house. Great for grab-n-go breakfasts, lunchbox treats, after school snacks, and even healthy desserts. Thanks for including my Dark Chocolate Tahini Bars!
Reply
- Danielle says
  Posted on 11/8/18 at 2:52 pm
  Snack bars are a necessity and I couldn’t agree more!! You are very welcome Jenn, thank you for letting me share them!
  Reply

20 Healthy Snack Bar Recipes You Can Meal Prep (2024)

FAQs

What are healthy snacks you can prep for the week? ›

No Recipe Make-Ahead Snack Ideas You Can Meal Prep

Apples & peanut butter, carrot sticks and hummus, sliced cucumbers, sugar snap peas, cut up pineapple or melon, oranges, bananas, and so many more! Nuts & dried snacks: Anything from a trail mix to some dried mango. From cashews to hazelnuts.

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What makes a healthy snack bar? ›

When it comes to healthy snack bar choices, you'll want to look for relatively simple, whole-food ingredients. Nutritionist Amanda Donahue, MS, RD, CD, adds, “I normally look at fiber and protein amounts as well as carbs depending on my needs and health goals.”

How do you pick a healthy snack bar? ›

Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of the list—for example, RXBar Chocolate Sea Salt lists dates first. And look for a bar with about 3 to 5 grams of protein and fiber.

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Which snack is the healthiest choice? ›

Choosing snacks that are lower in sodium can help you stay healthy. Fruits, vegetables, unsalted seeds, and nuts make great lower-sodium snacks. Choose "unsalted," "low-sodium," or "reduced-sodium" versions of other foods like popcorn, baked chips, and cheese.

What is a health bar food? ›

What is a health bar? A health bar is more than just a snack bar. It provides some benefits to consumers. They are full of good nutrients and present less fat and sugars than classical snack bars.

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What are the snacks for fire prevention week? ›

To make a fire engine snack, break off one corner of a graham cracker. Frost the cracker with red icing. Use the broken off piece for the windshield, mini oreos for wheels and pretzel sticks for a ladder. We made a fire truck stick puppet and learned a poem about a fire truck.

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