15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

How do they make sugar-free candy? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free. Some sugar substitutes you'll see on labels include: Saccharin.

(WHNT) – Peppermint bark, mini Reese's cups, and Starburst, oh my! Those are just a few of the most popular Christmas candies, according to a new report from CandyStore.com. However — the top candy varies from state to state.

However, sugar-free and fat-free sweets may not be particularly good for you. Sugar-free candies use artificial sweeteners that have fewer calories than regular sugar, but they still have substantial calories. For instance, a regular Oreo contains 54 calories, while a sugar-free Oreo contains 50 calories.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

The two oldest candy types are licorice and ginger. The historical roots of licorice are found in the early years of man's appearance. In particular, many licorice were eaten by Pharaohs and Prophets. The licorice comes from a plant called “Glycyrrhiza” which in Greek means «sweet root».

Kit Kat ranked top in 13 states, followed by a tie between Skittles and candy canes. In a recent survey conducted by Hubscore, findings revealed that four in five Americans love to put candies in their Christmas stockings during the holiday season, while only a few preferred to fill them with small toys and gift cards.

Snickers is the top-selling candy bar in the United States and is produced by Mars, Inc.

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

Is there any candy a diabetic can eat? ›

Although a fun-size or miniature candy bar here or there is fine for most people with diabetes, you should take your blood sugar level into account. “If the blood sugar level is already higher than recommended, it is not a good idea to eat high-carbohydrate foods, including candy,” cautions Norwood.

Sugar alcohols are digested very slowly in the intestine and are not fully absorbed into the blood. Therefore, they do not raise blood sugar the same way other carbohydrates do. Due to the slow digestion, they are fermented by the bacteria in the intestine and as a result can cause abdominal gas, bloating and diarrhea.

Cinnamon is a great addition to a keto diet. It's low in carbs, with just about 2 grams of net carbs per tablespoon. This makes it a viable option for adding flavor to your keto dishes without increasing your carb intake significantly.

No-added-sugar products can be sweetened with artificial and other calorie-free sweeteners, collectively known in the nutrition world as non-nutritive sweeteners. You might also think that “no added sugar” means the food is completely sugar-free.

Sugar substitutes taste sweet but don't contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.

Manufacturers charge more for these products because they use synthetics that cost more to source. It's difficult to make candy that tastes good without sugar.

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.