15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

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You’ll love these 15 easy and delicious vegan keto recipes! These healthy recipes will help you lost weight and feel great on the ketogenic diet.

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (1)This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

Looking for healthy vegan keto recipes that can help you lose weight? You’ve come to the right place! Welcome to the 15 BEST easy and delicious keto vegan recipes. You’ll love these recipes, whether you’re vegan, keto, both or neither!

One of the questions I get most often is “Can vegans do the keto diet?” And my answer is always YES, absolutely! While it can be a bit more challenging to eat low carb on a vegan diet, it’s certainly possible. You simply have to focus your diet on high-fat vegan foods and protein sources. If you’re interested in following a vegan keto diet, get started with this helpful article here. I also recommend the Essential Vegan Keto Cookbook, which you cancheck out on Amazon here15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2).

Even if you don’t follow a plant based keto diet, it’s still important to sometimes focus in on lighter, more vegetable-filled options on keto. A lot of keto diets are heavy on bacon, high fat cuts of steak, and allll the cheese you can handle. And while there’s certainly nothing wrong with this delicious approach to keto, sometimes it’s good to give your body a break from all that meat and dairy. These vegan keto recipes highlight healthy low carb veggies along with plant-based proteins and fat for a tasty weight loss meal your body will thank you for.

This extensive list of the best vegan keto recipes includes vegetable sides, snacks, soups, breakfasts, desserts, dinners, and more! It’s the only vegan keto recipe roundup you’ll ever need– guaranteed! Enjoy these low carb vegan recipes anytime for optimal weight loss and health!

P.S. I counted this again after I posted it and realized there’s actually 16 recipes here instead of 15. You get a bonus recipe– lucky you! 😉

Tip: Want to learn the quickest way to lose more weight on keto? Download your free copy of 5 Secret Keto Hacks to Lose More Weight Super Fastby signing up for my email newsletter below (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

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The 15 BEST Vegan Keto Recipes

Healthy Vegan Coconut Bliss Balls (Nut-Free and Keto) from Moon and Spoon and Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (3)Photo Credit: Moon and Spoon and Yum

This is a perfect vegan keto snack recipe for on-the-go! It’s super easy to make and is filled with healthy fat and protein to keep you satisfied for hours.

Spicy Keto Califlower from This Ole Mom

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (4)Photo Credit: This Ole Mom

Who doesn’t love a good cauliflower keto recipe (that’s also vegan??) This spicy keto vegetable recipe is a great way to add more nutrition to your plate.

Bhindi Sabzi (5-Ingredient Okra Stir Fry) from Indian Ambrosia

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (5)Photo Credit: Indian Ambrosia

This okra stir fry is a delicious take on a keto vegetarian Indian recipe! It can be enjoyed as a side dish or an entree.

Zucchini Tomato Pesto Bake from Stacey Homemaker

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (6)Photo Credit: Stacey Homemaker

This colorful vegan keto bake will please even the pickiest eaters! Flavorful vegan pesto with tasty zucchini– YUM! I’m ready for seconds. 😋

Spaghetti Squash Hash Browns from Forest & Fauna

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (7)Photo Credit: Forest and Fauna

This clever vegan keto breakfast recipe is SO good. This dish is best served hot and crispy with a side of mayo or sugar-free ketchup.

Slow Cooker Moroccan Harissa Cauliflower Soup from Flavour & Savour

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (8)Photo Credit: Flavour & Savour

This is a great vegan keto lunch recipe! This vegan keto soup is so creamy and flavorful– you won’t believe it’s dairy free!

Air Fryer Cauliflower Wings from Sandhya’s Kitchen

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (9)Photo Credit: Sandhya’s Kitchen

Cauliflower wings? Yes please! This is an addiciting plant based keto recipe that works great as an appetizer or side dish. Check the post and recipe notes for the substitutions needed to make this recipe keto.

Crispy Air Fryer Brussel Sprouts from Recipes from a Pantry

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (10)Photo Credit: Recipes from a Pantry

The best way to eat veggies? CRISPY! These air fryer brussels sprouts are more addicting than chips and much healthier for you too. A great way to eat more veggies on keto.

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Easy Garlic Roasted Bok Choy from Wholesome Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (11)Photo Credit: Wholesome Yum

This recipe had me at easy! This quick keto veggie dish is a a great low carb vegan recipe for those busy weekdays. It’s a beautiful side dish that tastes good with everything!

Baked Eggplant Gratin from Joy Filled Eats

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (12)Photo Credit: Joy Filled Eats

This dish is so rich and creamy, you’ll forget it’s vegan! This is one of the best vegan keto eggplant recipes because it will fill you up AND leave you craving more the next day. Be sure to use a vegan mayo for a completely plant-based dish.

Easy Mushroom Cauliflower Rice Risotto (Vegan) from Low Carb Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (13)Photo Credit: Low Carb Yum

Looking for a lazy vegan keto recipe? This delicious cauliflower risotto is so creamy and easy to make! You’ll definitely want this one in your weekly recipe rotation.

The Best Fudgy Keto Brownies from This Mom’s Menu

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (14)Photo Credit: This Mom’s Menu

How great is it that the BEST fudgy brownies are keto and vegan? WIN! One taste of these will have you swooning in vegan keto heaven.

3-Minute Keto Creamy Hot Cereal from Beauty and the Foodie

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (15)Photo Credit: Beauty and the Foodie

Another awesome vegan keto breakfast option! This is a high protein vegan keto recipe (10 g of plant-based protein per serving) that will keep you full and energized all morning.

Healthy Almond Butter Noodle Stir Fry with Tofu (Low-Carb) from Vegetarian Gastronomy

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (16)Photo Credit: Vegetarian Gastronomy

You’ll love this high protein vegan keto option. This recipe utilizes tofu for protein and almond butter for fat. It’s the perfect vegan keto dinner recipe you’ve been looking for! Omit or replace the small amounts of corn syrup and maple syrup used in the recipe with your favorite low carb sweetener for a truly keto meal.

Almond Feta Cheese from Whole New Mom

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (17)Photo Credit: Whole New Mom

The keto diet often uses cheese as a source of fat which is difficult for those who are vegan or dairy free. This vegan keto almond feta recipe is a great substitute! You can use it to add extra fat and protein to salads, soups, keto crackers, and more!

Chocolate Almond Avocado Pudding from Simply So Healthy

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (18)Photo Credit: Simply So Healthy

You’ll love this healthy vegan keto dessert. It uses avocado as a smart way to add fat, nutrition, and creaminess. Tastes like an Almond Joy with zero guilt!

I hope you enjoyed this roundup of the best vegan keto recipes! These low carb vegan recipes are so easy and delicious– you’ll come back to them again and again. Happy eating!

Did you try one of these vegan keto recipes? Which one was your favorite? Comment below and share with us!

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15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

FAQs

Is it possible to be plant-based and keto? ›

However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle. With the exception of eggs and dairy, keto vegans can enjoy all the foods listed above along with the following “vegan” options: Coconut provides a healthy dose of satiating fat.

What plant-based meat is keto friendly? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

How many carbs should a vegan keto diet have? ›

Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.

Can you eat potatoes on keto? ›

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

Is popcorn allowed on a ketogenic diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruits are on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is vegan keto anti inflammatory? ›

Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.

Is hummus keto? ›

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

What fruit can you eat on keto vegan diet? ›

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

What vegan foods are high in protein but low-carb? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

What are the best carbs for vegans? ›

Lentils, peas, chickpeas, beans and edamame

On a vegan diet, you will rely on legumes as not only one of your carbohydrate sources, but also one of your main protein sources. Aim for multiple servings of legumes per day to meet your protein target as well as meeting your intake for essential minerals.

Should I worry about carbs on a plant-based diet? ›

It has been shown over and over again that populations that eat carbohydrate-rich, plant heavy diets live longer and have lower rates of chronic disease than populations whose diets are heavy in animal foods, rich in protein and fat.

Can you combine vegan and keto? ›

With a little planning, vegans can absolutely reap the benefits of a ketogenic diet. And combined, the health benefits associated with a plant-based diet and those connected with Keto, provide plenty of reasons to give it a try!

Do you lose more weight on keto or vegan? ›

Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds. A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar.

Is there a way to do vegan keto? ›

Vegan keto diet: Foods to eat
  1. Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil.
  2. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste.
  3. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
Aug 3, 2022

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